Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body. Code BKBARRYOHA Brand Product Weight 0.8kg Made In UK Author Hannah Barrett Book Type Hardback Pages 160 ISBN 9781787137677 Reviews There are no reviews yet. Be the first to review “Clearance MACMIL01 Yoga Happy” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Candles Sale STEVAL01 St. Eval Candle Tin – Embers £13.01 Sale! Quick View Candles New STEVAL01 St Eval Beachcombing Glass Candle – Sea Mist £16.94 Original price was: £16.94.£13.08Current price is: £13.08. Quick View Books INTELL01 Intelligent Change The Five Minute Journal – Calm Edition £25.33 Sale! Quick View Gift Shop Clearance Yogamatters Cork Recovery Kit £56.98 Original price was: £56.98.£42.27Current price is: £42.27. Quick View Candles Sale DESIGN01 Paddywax Ripple Glass Votive Candle – Secret Garden £13.78 Quick View Candles Best DESIGN01 Paddywax Adopo Eye Ceramic Candle – Incense & Smoke £22.25 Quick View Candles DESIGN01 Paddywax Adopo Sun Ceramic Candle – Orange Blossom £22.32 Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Quick View Candles Sale REBECC01 Yogamatters Restore Candle – Lavender & Neroli £13.85 Quick View Candles Clearance CANDLE01 P.F. Candle Co. 7.2oz Soy Candle – Teakwood & Tobacco £23.02 Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Sale! Quick View Candles STEVAL01 St. Eval Candle Tin – Bay & Rosemary £17.71 Original price was: £17.71.£13.01Current price is: £13.01. Quick View Gift Shop WANDER01 Wanderlust Life Gold Chain Pendant Necklace – Moonstone Navicella £87.70 Quick View Candles Hot DESIGN01 Paddywax Ripple Glass Votive Candle – Tobacco Patchouli £13.01 Sale! Quick View Candles Sale STEVAL01 St. Eval Sea & Shore Candle Pot – Wild Gorse £16.17 Original price was: £16.17.£12.31Current price is: £12.31. Sale! Quick View Candles Outlet REBECC01 Yogamatters Goddess Candle – Rose & Geranium £17.71 Original price was: £17.71.£13.85Current price is: £13.85.
