When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ ? leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. The crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to: Reduce stress and increase productivity Improve focus and work flow Cultivate new good habits and drop the bad Build courage and resilience Why not breathe yourself better? Code BKTOWNDOBR Brand do book company Product Weight 0.2kg Made In Poland Size 122 x 177 x 13mm Author Michael Townsend Williams Book Type Paperback Pages 128 ISBN 9781907974229 Reviews There are no reviews yet. Be the first to review “Best GBS&TB01 Do Breathe” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Candles Best DESIGN01 Paddywax Cabana Striped Ceramic Candle – Lava Stone £20.79 Original price was: £20.79.£16.16Current price is: £16.16. Sale! Quick View Candles Clearance STEVAL01 St. Eval Sea & Shore Candle Pot – Tranquility £16.17 Original price was: £16.17.£12.24Current price is: £12.24. Sale! Quick View Candles Discount DESIGN01 Paddywax Adopo Tiger Ceramic Candle – Black Cedar & Fig £29.26 Original price was: £29.26.£21.48Current price is: £21.48. Sale! Quick View Candles Outlet THEECL01 Paddywax Impressions Candle – Love Ya £16.94 Original price was: £16.94.£12.31Current price is: £12.31. Sale! Quick View Gift Shop Hot FINEKN03 Gossypium Freedom Yoga Vest – Marl Grey £52.36 Original price was: £52.36.£36.18Current price is: £36.18. Sale! Quick View Exercise Balls Online MATTER02 Yogamatters Blue Exercise Ball – 18cm £8.47 Original price was: £8.47.£6.85Current price is: £6.85. Quick View Candles Clearance AERYLT01 Aery Fernweh Collection Candle – Nordic Cedar £24.56 Quick View Candles New DESIGN01 Paddywax Cabana Striped Ceramic Candle – Bora Bora £14.55 Quick View Candles Best STEVAL01 St. Eval Enchantment Candle Pot – Granite & Moss £12.31 Quick View Clothing EASEDK01 Girlfriend Collective Compressive High-Rise Leggings £57.67 Sale! Quick View Candles Outlet REBECC01 Yogamatters Goddess Candle – Rose & Geranium £17.71 Original price was: £17.71.£13.85Current price is: £13.85. Quick View Candles Sale STEVAL01 St. Eval Candle Tin – Embers £13.01 Quick View Candles Clearance DESIGN01 Paddywax Adopo Hearts Ceramic Candle – Rosewood Vanilla £21.48 Sale! Quick View Candles Clearance STEVAL01 St. Eval Enchantment Candle Pot – Holy Smoke £15.40 Original price was: £15.40.£11.47Current price is: £11.47. Quick View Candles Sale REBECC01 Yogamatters Restore Candle – Lavender & Neroli £13.85 Quick View Candles DESIGN01 Paddywax Adopo Sun Ceramic Candle – Orange Blossom £22.32
